Nama What?

"Yoga, an ancient but perfect science, deals with the evolution of humanity.  This evolution includes all aspects of one's being, from bodily health to self-realization.  Yoga means union - the union of body with consciousness and consciousness with the soul.  Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one's actions."  ~B.K.S. Iyengar

When I first started practicing yoga in group classes, I was puzzled by the way classes ended with palms together, bowing the head and saying the word "namaste".   I mean, I understood the head to the heart part but, huh?  Nama-what?  At first, I wasn't sure what was going on, so I kept my head bowed but stayed silent, nervously glancing from under my bangs to see what else may be happening that I wasn't aware of. After attending classes for a while, I decided that nothing mysterious was going on, but I still didn't really know what this "namaste" business was about so I would half-heartedly repeat it after the teacher at the close of the practice.  

Curiously, in class, no one ever seemed to address the meaning of this peculiar expression, so one afternoon following a particularly transformative practice I drove home and took matters in my own hands... I Googled it! What I found was a variety of definitions, most of which seemed to say; "I bow to you", "reverence to you" or "the light in me honors the light in you".  It was all starting to make sense.

Once I had become aware of what Namaste signified, the gesture began to be less mysterious and much more meaningful and beautiful to me.  

In the years since my first exposure to "namaste", I have learned that the significance of this gesture extends far beyond even the simplest definition of "I bow to you".  Namaste is a humbling gesture. It has a deep spiritual significance that seeks to reduce our own ego in the presence of another person.  I've learned that one of the most beautiful ways we can honor someone is to look them in the eye and really see them. Not the clothes they wear or the labels they cling to. Not their profession or status. Not the car they drive or the house they live in, but to really see their essence and to know that their essence is the same as mine.  There is no separation.

The gesture of placing our palms together in front of the heart is called “anjali mudra” which means to honor or celebrate. A mudra is an energetic "seal" or circuit that guides the flow of energy and reflexes to the brain. Anjali mudra helps us to listen and to focus inwardly - both physically and mentally.  It connects us with our higher self and when we practice it, we practice honoring and celebrating not only our higher self, but the higher self that resides within all living beings (the light in me honors the light in you).  

Anjali mudra also signifies the opposition in all things which actually shows us how to find balance, like a child's swing that moves up and down but eventually comes to rest in the center. Yoga has taught me that for a yogi, the center is the heart. As we move through an asana practice, we are moving and breathing which helps our energy to become balanced.  Stretching our muscles creates the space for this to occur, as does deep, steady breathing.  We remind ourselves of this search for balance by bringing our hands together in front of our heart, and when we do this periodically throughout our practice, it becomes a reminder to remember why we have come to our mat and what yoga means to us.  

Namaste represents yoga... two seemingly opposing forces (masculine/feminine, inner/outer, light/dark, me/you) being joined together.  The word yoga means to “yolk” (to join).  It ultimately seeks to unite all opposites and dissolve any illusion of separateness that may exist.  Anytime we weave inhale into exhale, or experience the turning of night into day with no definitive break in between, we are experiencing the presence of yoga.  

The work we do on our yoga mat is merely a preparation for the real practice of yoga, which takes place the moment we roll up our mat and walk out into the world. We practice yoga each time we look into the eyes of another and see them, if only for a split second, and acknowledge on a deep level that we are the same.

Practice looking people in the eye when you encounter them or speak with them: the cashier at the grocery store, your neighbor, a co-worker.  This helps to soften the barriers we often place between us and serves as a reminder to honor and celebrate not only your higher self, but also the higher self that resides within all living beings.

Until next time... namaste!

We Have Not Come To Take Prisoners

"For we have not come to take prisoners or to confine our wondrous spirits, but to experience ever and ever more deeply our divine courage, freedom, and light!"

 (Hafiz-The Great Sufi Master)

I am often baffled by our ability as modern humans to live our lives as if there were a great war being waged against us.  So many of us often seem defensive and out to protect what's ours (our beliefs, ideas, possessions, our politics).  Perhaps most perplexing of all, we often treat ourselves or our bodies as if they were the enemy-something to be punished.  We punish ourselves for the weekend's overindulgence, for not being tall enough, thin enough, for our past mistakes or current insecurities, or _______(fill in the blank).   We may become obsessive over our style/method of yoga, have "killer" workouts or "punishing classes" all in an attempt to desperately sweat away our problems or our demons.  We may walk away from such grueling pursuits or obsessions with a sense of "high and mightiness"; stunning arm balances, kick ass abs, or buns of steel.  But are we happy?  Are we at peace?

 I have spent more years than I care to recall at war with myself via my body.  In reality I was punishing my body for the lack of clarity in my mind.  In hindsight, I believed that  if I could trick my mind into focusing on something completely innocent, it would forget what the REAL issue was and perhaps that issue would magically go away if I ignored it long enough.  The result was usually an unhealthy and unsustainable way of life and a mind that was weary from trying to outrun itself.

Enter: the practice of yoga!  As our yoga and meditation practice matures and deepens it leads us away from the combative and competitive notions that mislead us.  It opens us to approach not only our practice, ourselves, and the world, but life in general from a place of peace, compassion, and acceptance.  Breath by breath we begin to sort through the muck and mire of the psyche and the reasons for our inner combat become clearer and clearer.  We begin to see WHY we're punishing ourselves with "killer" classes that leave us wobbly, running or walking obsessively, eating too many Cheetos, drinking too much wine, smoking too many cigarettes, _____(fill in the blank).  Once the "why" becomes clear, the unraveling can begin and a truce can be called.  The inner skirmish is resolved and peace presides (at least until the next battle cry is heard).

It is not our purpose to punish, beat-up or belittle ourselves or others, but rather to experience our time with courage, light and freedom.

Try this:
The next time you come to your mat, take a few moments before you begin to investigate what you've brought with you to your practice.  Take a seat or lie on your back, settle into the rhythm of your breath and the sensations in your body.  Sit with what is present without labeling it as "good" or "bad".  Get quietly centered on the breath.  Listen.  Then set an intention to practice-to move and breathe with mindful awareness of what your body, your heart, and your soul needs.  Practice from a place of clarity, stability, and mindfulness, rather than with the intent to fuel the ego or slavishly burn calories to punish yourself over the fact that you ate an extra donut in the break room this morning.

We Have Not Come To Take Prisoners

by Hafiz

We have not come here to take prisoners,

But to surrender ever more deeply

To freedom and joy.

We have not come into this exquisite world

To hold ourselves hostage from love.

Run my dear,

From anything

That may not strengthen your wings.

Run like hell my dear,

From anyone likely

To put a sharp knife

Into the sacred, tender vision

Of your beautiful heart.

We have a duty to befriend

Those aspects of obedience

That stand outside of our house

And shout to our reason

"O please, O please,

Come out and play."

For we have not come here to take prisoners

Or to confine our wondrous spirits,

But to experience ever and ever more deeply

Our divine courage, freedom, and 

Light!